Andrea

Andrea is a holistic women's health coach focusing on preconception, pregnancy and postnatal nutrition and movement to help you feel balanced and simply in harmony in these important stages of your life.

woman looking at sunset

Navigating holidays with fertility challenges

Navigating the holiday season while grappling with fertility struggles can be an emotionally and mentally challenging journey. As joy and festivity surround us, couples hoping to conceive often find themselves caught in the bittersweet intersection of hope and heartache. The season’s emphasis on family, togetherness, and the celebration of new beginnings can inadvertently intensify the […]

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Vegan veggie bake recipe

Quick Veggie Bake

Cooking is often an intuitive experience for me, where flavors come together effortlessly. If you’re looking for a simple yet delicious dish, this veggie bake recipe will not disappoint you. With a handful of ingredients and a dash of creativity, you’ll create a flavorful masterpiece. Here’s a step-by-step guide to preparing a mouthwatering veggie bake

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