It’s summer, so I’m back into drinking my green smoothie every day again. I love them because they are filling and can pack a lot of nutrition in a glass. Also hassle free as it doesn’t take more then 5 minutes of my time and if I don’t have time to drink it before I leave the house, I can easily take it with and sip on it on my way.
Here is a video I shot of a green smoothie combination I’m currently making, adding good fats and superfoods for balanced blood sugar and hormonal health. Enjoy!
And here is the recipe in case you’d like to save it for later:
- 1 cup collard greens or chard
- 1 cup berries
- half a cucumber
- coconut flakes
- 1 cup coconut, rice or any nut milk + water
- half a tbsp maca powder
- 1 tsp spirulina
- 2 tbsp tahini
- Blend and enjoy!
If you’d like to add more smoothies and raw food into your diet, check out my raw lifestyle program for beautiful skin and more energy here.