fertility

Aviva Method for Calmer Periods

I was lucky to be interviewed at this years PCOS Summit, where I was chatting about the Aviva Method, with the summit’s host, UK based hypnotherapist, Jimi Sayo (www.jimisayo.com). The Aviva Method is a danced based movement technique, and exercise sequence that is very effective in regulating your cycle, ease PCOS (polycistic ovary syndrome) symptoms, painful…

Fertility Journey

We talked all about fertility and my journey of becoming pregnant with coach friend Angelica Horvatic. This is the first part of an interview/chat series we are going to be doing with different topics. Enjoy and please ask, when you have questions! Love and light, p.s.: Book a FREE – 30 minute strategy session with…

10 things to consider if you want to conceive with PCOS

10 things to look into if you want to conceive with PCOS

Since I live with PCOS, changing my diet made a huge difference in getting pregnant. After 3.5 years of no blessing, what helped me significantly, that in the 2 months before conceiving I completely cut out sugar and refined carbohydrates and ate more wholesome food. Here are 10 things for you to consider if you…