Aviva Method for Calmer Periods

I was lucky to be interviewed at this years PCOS Summit, where I was chatting about the Aviva Method, with the summit’s host, UK based hypnotherapist, Jimi Sayo (www.jimisayo.com). The Aviva Method is a danced based movement technique, and exercise sequence that is very effective in regulating your cycle, ease PCOS (polycistic ovary syndrome) symptoms, painful […]

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