Vegan Cauliflower Leek Cream Soup

Vegan Cauliflower Leek Cream Soup

Soups and especially a good vegan soup is my choice of light lunch or dinner. And I love making up dishes from few ingredients. This is what happened in my kitchen the other day when I only had 3 things available in my fridge. I’ve created a delicious vegan soup which doesn’t contain any dairy either, so it’s great for anyone even with sensitivities.

Here is how you prepare this vegan soup. I’ve created a short how-to video as well.

Vegan Soup - Cauliflower LeakIngredients:

Half cauliflower
1 leek
1 zucchini
1 small onion
1 tbsp coconut oil
1 organic vegetable stock (optional)
Salt, herbs of your choice
100-150 ml coconut milk

Method:

  1. Sautee the leek and onion with the oil.
  2. Add the zucchini and cauliflower and some water to cover.
  3. Add the vegetable stock if you wish, plus the spices.
  4. Add the coconut milk at the end and blend the soup.

 

And an easy printable version:
Vegan Cauliflower Leek Cream Soup
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Easy vegan cream soup.
Ingredients
  • Half cauliflower
  • 1 leek
  • 1 zucchini
  • 1 small onion
  • 1 tbsp coconut oil
  • 1 organic vegetable stock (optional)
  • Salt, herbs of your choice
  • 100-150 ml coconut milk
Instructions
  1. Sautee the leek and onion with the oil.
  2. Add the zucchini and cauliflower and some water to cover.
  3. Add the vegetable stock if you wish, plus the spices.
  4. Add the coconut milk at the end and blend the soup.
As you can see cooking doesn’t have to be difficult and time consuming. Enjoy your soup and let me know how it turned out for you!

If you are keen to do a full cleanse and reboot for your body check out this link here.

Love and veggies,

Andrea

More about Andrea

Andrea is a holistic women's health coach focusing on conception, pregnancy and postnatal nutrition and movement to help you feel balanced and simply in harmony in these important stages of your life.

1 Comment

Leave a comment

Your email address will not be published. Required fields are marked *

Rate this recipe: