The Aviva Method is a structured, non-invasive and moderate exercise technique that has a therapeutic effect on the female reproductive system, developed by Hungarian born dancer, ballerina and physiotherapist Aviva Gabriella Steiner.

The practice of the Method boosts the blood circulation in the reproductive organs and improves the production and transmission of hormones that play a crucial role in the female menstrual cycle. It will not only strengthen the reproductive organs but also unblock circulatory blockages and restores the very delicate balance of the hormonal system.

The exercises of the AVIVA Method can help with the following:

  • managing PCOS (policystic ovary syndrome)
  • Irregular or cramping cycles
  • Dissolving cysts and myomas
  • Certain infertility problems (e.g. Fallopian tube blockage)
  • balancing hormones
  • Normalizing body weight, if it is because of hormone imbalances
  • Strengthening the uterus (e.g. after miscarriage)
  • Handling PMS
  • Reducing and eliminating menopausal symptoms
  • Helps with men’s problems as well (prostate problems, increasing sperm count, etc.) – there is a separate sequence for men, but they can practice the 18 basic exercises as well

Aviva Method with Andrea Balazs

You can learn the basic sequence in a 4 hour workshop or 3 hour private class. We learn the 18 basic exercises, its shortened version, the panic exercise and the contracting exercise that can be performed anytime, anywhere. We will also discuss what lifestyle changes worth implementing in order to reach our goals (e.g. posture, sleeping, nutrition, etc.)


November 4, 2016 – 10am-2pm @ NAYA YOGA & PILATES Dubai, Motor City

Energy exchange: AED 400 

Feel free to contact me for private session and even virtual session through Skype as well! Geographical distance is not an issue! 🙂