I’ve created a compilation for you from my 10-minute yoga sequences that I’ve mainly created in 2018. These are great just to move your body daily, if you don’t have much time to fit in.
Yoga was my main mode of exercise when we were trying for a baby. Its relaxing effects on the body and mind are especially beneficial if you get stressed easily. So I highly recommend practicing! 🙂
You can choose from several different themes according to how you feel at the moment. You have the full playlist here:
Or choose by topic:
Yoga for all
Easy Morning Flow
Standing poses for stamina
Seated stretches
Evening stretches
Mini yoga flow
Breathing exercises
I hope you enjoy these 10-minute yoga mini sequences and are helpful for you too. Please make sure you always listen to your body and do what feels good, no need to be brave and overstretch. 😉
Love,
Andrea
p.s.: Are you trying to get pregnant? Book a complimentary Get Fertility Fit session with me here.