Which ones are good exercises for fertility? Read on, watch the video and get some practice in! 😉
At the time when we were trying to have a baby, yoga brought calm into my life and I believe definitely helped me with conceiving since that was the time when I ‘conceived’ a new carrier as a yoga teacher and my baby followed not long after. Have I known the Aviva method then, it would have happened even faster. 🙂
In this short video, I show you 7 simple exercises for fertility that when you practice regularly will bring blood flow into your reproductive area and helps to improve fertility.
The exercises include:
– a simple Aviva method exercise
– standing forward bend
– side angle pose
– butterfly
– mini bridge
– child’s pose
– legs up the wall
If you’d like to learn more about the Aviva method and how it can help you or would like to talk about your fertility challenges, please book a free Get Pregnant Now strategy session with me here.
Love and keep practicing these 7 exercises for fertility,
Andrea
Great Article. Thank you for sharing this informative post.
you are welcome! glad you like it 🙂
How many minutes do you have to practice this and is it every day or less?
Hi Anna, these exercises are safe to practice every day, but nothing is a must 🙂
Do it however many times you can fit it in your week. Moving your body at least a bit every day is always a good idea, but it’s also important to change it up.