I’ve created a compilation for you from my 10-minute yoga sequences that I’ve mainly created in 2018. These are great just to move your body daily, if you don’t have much time to fit in. Yoga was my main mode of exercise when we were trying for a baby. Its relaxing effects on the body […]
10-minute yoga sequences Read More »
Which ones are good exercises for fertility? Read on, watch the video and get some practice in! 😉 At the time when we were trying to have a baby, yoga brought calm into my life and I believe definitely helped me with conceiving since that was the time when I ‘conceived’ a new carrier as
7 exercises for fertility Read More »
The following practices are for you, if you’ve recently done and been working hard on your detox and you want to be sure that the effects of all that effort last. Or you can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level. If you
3 Simple Ayurvedic Practices for Daily Detox Read More »
The thickness of the uterine lining is extremely important for successful implantation. I am going to show you an exercise that not only strengthens the uterine lining, but also helps release stress, so I can recommend practicing this exercise to everyone and every day for a bit of wind down. If you have a desk
Strengthening the uterine lining with a simple exercise Read More »
Detoxing and cleansing is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went
Staying Healthy and Detoxing Naturally Read More »
I’ve been preparing this simple lentil burger for over a year now quite regularly. It’s not a big fuss to make and has lots of fiber, nutritious and full of minerals and vitamins. Ingredients: 1 cup lentils (soak well overnight and cook it) half cup walnut or sunflower seed half cup oatmeal 1 tbsp. ground flax seed 1
I was lucky to be interviewed at this years PCOS Summit, where I was chatting about the Aviva Method, with the summit’s host, UK based hypnotherapist, Jimi Sayo (www.jimisayo.com). The Aviva Method is a danced based movement technique, and exercise sequence that is very effective in regulating your cycle, ease PCOS (polycistic ovary syndrome) symptoms, painful
Aviva Method for Calmer Periods Read More »
Ever wondered why smoothies are good for you? In this smoothie basics workshop you will learn why, all their benefits and how you can make them as balanced as possible. The smoothie recipe mentioned in the video: Save Print Energy Boosting Smoothie Author: Andrea Balazs Recipe type: raw Prep time: 5 mins Total time: 5 mins Serves: 1-2
It’s summer, so I’m back into drinking my green smoothie every day again. I love them because they are filling and can pack a lot of nutrition in a glass. Also hassle free as it doesn’t take more then 5 minutes of my time and if I don’t have time to drink it before I
Summery Green Smoothie Read More »
Have you tried to do a detox/cleanse yet? If so, you have experienced that cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. For your desire to achieve your goal and keeping your motivation to
How to make it through a Cleanse with Ease Read More »
