Andrea

Andrea is a holistic women's health coach focusing on preconception, pregnancy and postnatal nutrition and movement to help you feel balanced and simply in harmony in these important stages of your life.

Lentil burger

Lentil Burger

I’ve been preparing this simple lentil burger for over a year now quite regularly. It’s not a big fuss to make and has lots of fiber, nutritious and full of minerals and vitamins. Ingredients: 1 cup lentils (soak well overnight and cook it) half cup walnut or sunflower seed half cup oatmeal 1 tbsp. ground flax seed 1

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Smoothie Basics

Smoothie Basics

Ever wondered why smoothies are good for you? In this smoothie basics workshop you will learn why, all their benefits and how you can make them as balanced as possible. The smoothie recipe mentioned in the video: Save Print Energy Boosting Smoothie Author: Andrea Balazs Recipe type: raw Prep time:  5 mins Total time:  5 mins Serves: 1-2

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